Weigh In record (no journal entry) for 21 November 2021
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96 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1762 kcal
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Fat: 57.90g | Prot: 192.34g | Carbs: 122.10g.
Breakfast: 肉包. Lunch: 核桃, Costco 碳烤雞肉沙拉, Costco 烤全雞. Dinner: 虱目魚肚, 魚湯, 鴨肉, 莧菜, 白飯, 海帶, 炒絲瓜, 大陸妹, 炒花菜, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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