ivi-91's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

54.6 kg Lost so far: 4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

643 kcal

Fat: 23.48g | Prot: 41.68g | Carbs: 65.00g. Lunch: Muslo de Pollo, Lechuga. Dinner: Milanesa de Ternera, Maggi Puré de Papas. Snacks/Other: Tonadita Manteca, Riera Tostadas Integrales. more...

1562 kcal

Exercise: Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ivi-91's Journal, 20 Nov 21

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ivi-91's Weight History