Weigh In record (no journal entry) for 21 November 2021
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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724 kcal
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Fat: 24.80g | Prot: 38.41g | Carbs: 91.19g.
Breakfast: 無糖豆漿, 義美 無加糖豆漿, 花椰菜, 櫛瓜, Costco 半熟迷你麵包, 水煮蛋. Lunch: 八方雲集 玉米濃湯, Granola House 纖脆燕麥棒 巧克力, 義美 無加糖豆漿. more...
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Gaining 0.1 kg a Week
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bauchina.carol's Weight History
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