Weigh In record (no journal entry) for 21 November 2021
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2101 kcal
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Fat: 62.00g | Prot: 109.49g | Carbs: 275.59g.
Breakfast: 葡萄乾麵包, 法國麵包, 肉包, 水煮蛋. Lunch: 法國麵包. Dinner: 葵果 魚露, 生菜, 米綫, 烤豬肉. Snacks/Other: 植物的優 草本蘆薈優格, True Milk 無糖優格, 拿鐵咖啡. more...
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Losing 1.3 kg a Week
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