Weigh In record (no journal entry) for 21 November 2021
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1330 kcal
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Fat: 51.19g | Prot: 92.85g | Carbs: 132.20g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 全聯 秋葵, 青花菜, 玉米筍, 紅辣椒, 蒜頭, 葵果 魚露, 好菇道 美白菇, 好菇道 鴻喜菇, 家樂福 冷凍鯛魚片, 白切雞. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 白切雞, 白飯, 水蓮. Snacks/Other: 德瑞森 益生菌（原味）, 火龍果, 柿子, Zespri 黃金奇異果, 蘋果（去皮）, 春上 布丁蛋糕（原味）, 初鹿 鮮奶, 肉桂葡萄燕麥軟餅乾. more...
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Losing 3.5 kg a Week
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cindychiu2017's Weight History
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