Weigh In record (no journal entry) for 20 November 2021
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3813 kcal
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Fat: 122.71g | Prot: 137.89g | Carbs: 531.87g.
Breakfast: Horneaditos Tostadas Integrales , Jugo de Guayaba, Guadalupe Pan Tajado, Justo y Bueno Jamon Sanduche Ahumado, Colanta Queso Campesino. Lunch: Huevo Frito sin Grasa, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Pan Francés, Latti Queso Mozzarella , Justo y Bueno Jamon Sanduche Ahumado. Snacks/Other: Colombina Galleta con Helado , Café con Leche, Santa Clara Calados, Tostao Pasabocas de Bocadillo, Papa Rellena. more...
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2753 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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