Weigh In record (no journal entry) for 15 November 2021
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1364 kcal
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Fat: 43.47g | Prot: 53.10g | Carbs: 190.43g.
Breakfast: 奇異果, 水煮蛋. Lunch: 炒河粉, 卜蜂 黑胡椒豬肉, 白飯. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 奧利奧 (Oreo) 減糖25%, 牛奶, Ace 五穀牛奶夾心餅乾. more...
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steady weight
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