Weigh In record (no journal entry) for 20 November 2021
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1467 kcal
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Fat: 48.93g | Prot: 64.40g | Carbs: 191.80g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 冰烤地瓜. Lunch: 統一 奶酥麵包. Dinner: 火鍋, 花枝丸, 豬肉丸, 魚餅, 白飯. Snacks/Other: Ace 原味蘇打餅乾, 牛奶, 可爾必思 可爾必思莎瓦 乳酸菌氣泡酒. more...
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steady weight
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