Weigh In record (no journal entry) for 21 November 2021
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45 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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755 kcal
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Fat: 30.85g | Prot: 28.00g | Carbs: 98.66g.
Breakfast: 달걀, 바나나. Lunch: 냉동 블루베리, 요플레 플레인 요거트, 사과, 아몬드. Dinner: 서울우유 체다슬라이스치즈 (20g), 달걀, 고구마. more...
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Gaining 2.8 kg a Week
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heejully's Weight History
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