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Destyndes
Journal
21 Nov 21
Destyndes's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
69.7 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
428 kcal
Fat: 20.79g | Prot: 14.09g | Carbs: 48.26g.
Breakfast:
Telur, J.CO Donat , Buah Pir.
more...
2152 kcal
Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Destyndes's Weight History
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