Weigh In record (no journal entry) for 21 November 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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856 kcal
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Fat: 39.49g | Prot: 30.81g | Carbs: 75.35g.
Breakfast: Щедрые Хлебцы Особые с Семёнами Кунжута, Вареное Яйцо. Lunch: Золотая Долина Икра Кабачковая по-Домашнему. Dinner: Ирмень Кефир 2,5%. Snacks/Other: Каждый День Чернослив Сушеный, Миндаль Миндаль. more...
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Losing 1.4 kg a Week
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Anyta0328's Weight History
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