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Recomendo a me movimentar. Caminhada de meio hora.
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93.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1525 kcal
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Fat: 75.90g | Prot: 78.08g | Carbs: 127.36g.
Breakfast: Doriana Margarina Cremosa com Sal, Marba Mortadela Tradicional, Pão Francês. Lunch: Brócolis Cozido, Zilio Farofa Caseira , Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Costeleta de Porco Frita. Dinner: Kitano Molho de Alho, Heinz Ketchup, Nuggets de Frango. Snacks/Other: Sadia Mortadela Defumada, Sanduíche de Queijo, Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate . more...
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2512 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bezinha2021's Weight History
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