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體脂27.5 內臟12 骨骼肌31.6
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1440 kcal
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Fat: 85.65g | Prot: 134.98g | Carbs: 34.73g.
Lunch: 富統 德國香腸, Bragg 有機蘋果醋, 統一 陽光黃金豆豆漿(無加糖), 全聯 青江菜, 全聯 澳洲牛肩里肌火鍋肉片, 雞蛋, 大漢 雞蛋豆腐, 蝦仁. more...
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steady weight
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Ocelot ezio's Weight History
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