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體脂27.8 內臟12 骨骼肌31.3
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1665 kcal
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Fat: 108.29g | Prot: 113.16g | Carbs: 63.41g.
Lunch: 升昌 紐奧良辣味烤雞腿排, 富統 德國香腸, 光泉 無加糖鮮豆漿, Bragg 有機蘋果醋, 富統 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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