Weigh In record (no journal entry) for 20 November 2021
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85 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1045 kcal
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Fat: 34.39g | Prot: 56.04g | Carbs: 109.06g.
Breakfast: Pão com Manteiga, Café. Lunch: Oba Almôndegas de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Casino Tomate Picado, Hortifruti Repolho Branco Cru. Dinner: Ovo Mal Cozido, Ovo Cozido, Hortifruti Repolho Branco Cru. Snacks/Other: Leão Chá Mate Natural, Panco Biscoito Sabor Coco, Café. more...
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Gaining 0.1 kg a Week
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admribeiro's Weight History
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