Weigh In record (no journal entry) for 20 November 2021
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3084 kcal
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Fat: 173.12g | Prot: 95.46g | Carbs: 289.19g.
Breakfast: Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, Medialuna. Lunch: Grido Bombón Escocés (90g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tira de Asado, Choripán. Dinner: Helado, Mirinda Gaseosa de Naranja, McDonald's Papas Fritas (Medianas), Hamburguesa Grande. Snacks/Other: Pan Amasado. more...
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Losing 2.8 kg a Week
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Aye Soto's Weight History
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