Weigh In record (no journal entry) for 20 November 2021
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53.4 kg
Lost so far: 0.2 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1247 kcal
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Fat: 45.65g | Prot: 60.68g | Carbs: 157.73g.
Breakfast: Integra Galletitas de Almendra y Coco, Jugo de Naranja Recién Exprimido, Miel, Café con Leche Descremada. Lunch: Palta Hass, Zapallitos, Papa Cocida, Huevo Revuelto, La Serenísima Queso Port Salut Light. Dinner: Manzana Roja. Snacks/Other: Zucoa Licuado Sabor Frutilla. more...
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Losing 0.5 kg a Week
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pichitojunior's Weight History
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