Weigh In record (no journal entry) for 20 November 2021
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58 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1743 kcal
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Fat: 119.41g | Prot: 62.41g | Carbs: 117.16g.
Breakfast: Sütlü Kahve, Tam Buğday Ekmeği, Yumurta Omleti, Yeşil Zeytin, Çay (Demlenmiş), Dereotlu Poğaça. Lunch: Çilek, Yeşil Çay. Dinner: Kıymalı Kabak Dolması, Lahana Sarması, Ispanak Çorbası. Snacks/Other: Karışık Kuruyemiş, Züber Çilekli ve Kakaolu Meyve Tatlısı. more...
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Gaining 1.8 kg a Week
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jesusceku's Weight History
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