Weigh In record (no journal entry) for 20 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1060 kcal
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Fat: 23.30g | Prot: 48.55g | Carbs: 168.11g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Outback Pão Australiano, Da Magrinha Granola sem Adição de Açúcar , Molico Iogurte Triplo Zero Baunilha. Lunch: Batata Inglesa Cozida, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Melancia, Pêssegos. more...
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Gaining 1.4 kg a Week
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neumacar's Weight History
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