Weigh In record (no journal entry) for 20 November 2021
|
64.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1601 kcal
|
Fat: 121.65g | Prot: 82.61g | Carbs: 52.45g.
Breakfast: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Eve's Keto Cookies, Chicken Thigh, Zucchini , Butter . Lunch: Tiramisu, Coffee. Dinner: Butter , Egg, Parmesan Cheese (Hard) , Bacon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia_keto's Weight History
|