Weigh In record (no journal entry) for 20 November 2021
|
61.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
373 kcal
|
Fat: 18.98g | Prot: 18.35g | Carbs: 32.22g.
Breakfast: Tapioca invertida. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|