Weigh In record (no journal entry) for 19 November 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1799 kcal
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Fat: 169.71g | Prot: 102.14g | Carbs: 47.07g.
Lunch: PR Gras de Rognon de Veau, Paysan Breton Beurre Moulé Demi-Sel, Carrefour Filets de Hareng Fumés au Naturel, Oignons Rouges, Échalotes, Chou-Fleur, Kimchi, Avocat, Citron. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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Gaining 4.9 kg a Week
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Pierre8r's Weight History
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