Weigh In record (no journal entry) for 20 November 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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830 kcal
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Fat: 58.09g | Prot: 34.09g | Carbs: 48.79g.
Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Lasanha de Abobrinha, Quiabo Cozido, Abacate, Antepasto de Berinjela, Swift Filé Mignon Suíno , Angu. more...
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Losing 0.5 kg a Week
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Isac Emerick's Weight History
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