Weigh In record (no journal entry) for 20 November 2021
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114.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1607 kcal
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Fat: 47.43g | Prot: 118.65g | Carbs: 176.23g.
Breakfast: Vitanas Isolate Gourmet, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Buñuelo. Lunch: Papas a la Francesa, Langostinos, Arroz Blanco, Limonada Rosada (Concentrado Congelado, con Agua), Ceviche de Pescado, Tequeños. Dinner: Instacrem Crema No Lactea, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Pechuga de Pollo a la Plancha, Arroz Blanco. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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