Weigh In record (no journal entry) for 20 November 2021
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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702 kcal
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Fat: 1.65g | Prot: 9.76g | Carbs: 159.06g.
Breakfast: Gatorade Frost Riptide Rush (12 oz), Tropicana Trop50 Orange Juice, Kellogg's Raisin Bran, Oranges. Snacks/Other: Champagne. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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