yaseminozuyar's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

89 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2021:

936 kcal

Fat: 53.61g | Prot: 73.04g | Carbs: 37.95g. Breakfast: Salatalık (Kabuklu), Yeşil Çay. Dinner: Haşlanmış Yumurta, Hindi Köfte, Kıymalı Taze Fasulye. Snacks/Other: Limon Kabuğu, Çay (Demlenmiş), Yeşil Elma. more...

2652 kcal

Exercise: Pilates - 5 minutes, Hiking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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yaseminozuyar's Journal, 20 Nov 21

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yaseminozuyar's Weight History