Weigh In record (no journal entry) for 20 November 2021
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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563 kcal
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Fat: 33.21g | Prot: 23.53g | Carbs: 47.36g.
Breakfast: Abacate, Nutrella Pão Integral 7 Grãos, Ovo Mexido, Melão, Café com Leite e Açúcar. more...
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steady weight
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deborafmsom's Weight History
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