Weigh In record (no journal entry) for 20 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2137 kcal
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Fat: 42.34g | Prot: 135.04g | Carbs: 316.65g.
Breakfast: Arcor Chocolate Meio Amargo 40% Cacau, Pao de beijo, Sunwarrior Proteína de Arroz, Foco Alternativo Proteína Isolada de Ervilha. Lunch: Shimeji, Carioca Feijão Cozido, Jasmine Proteína Texturizada de Soja. Dinner: Brócolis Cozido, Jasmine Linhaça Dourada em Grãos, Banana Nanica. Snacks/Other: Predilecta Goiabada, Pao integral, Tofu Duro. more...
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2373 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Crischeetah's Weight History
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