Weigh In record (no journal entry) for 20 November 2021
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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768 kcal
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Fat: 13.09g | Prot: 48.71g | Carbs: 116.60g.
Breakfast: Nestlé Cereal Trix, Plátano, Soprole Yoghurt Batido Protein +. Lunch: Champiñones, Huevo, Gourmet Sésamo Tostado, Cebollas, Mi Tierra Carne de Soya, Zanahoria, Espinacas, Arroz Pegajoso. more...
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Losing 2.1 kg a Week
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