Weigh In record (no journal entry) for 19 November 2021
|
39.1 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1067 kcal
|
Fat: 53.28g | Prot: 23.12g | Carbs: 124.34g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Edeka Heidelbeeren, Granny Smith Äpfel, Pink Lady Äpfel, Nespresso Vanilio. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Thermomix Minestrone. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Zimt, Granny Smith Äpfel, REWE Kulturheidelbeeren. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisivonne's Weight History
|