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13:00軟/20:14便
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1334 kcal
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Fat: 51.54g | Prot: 42.37g | Carbs: 183.41g.
Breakfast: 義美 無加糖5.3厚豆奶, 吉比 顆粒花生醬, 白吐司. Lunch: 橘子, 甜野新星 法式烤布蕾, 栗子. Dinner: 台灣優格 蜜汁豬肉乾, 台灣優格 牛奶餅乾. Snacks/Other: 郭金山 芝麻酥, Costco 馬卡龍, 麻花, Costco 果汁宣言100%柳橙汁. more...
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Gaining 2.1 kg a Week
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