Weigh In record (no journal entry) for 20 November 2021
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1782 kcal
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Fat: 35.57g | Prot: 79.91g | Carbs: 300.14g.
Breakfast: Casa Real Cocoa en Polvo , Bebida de Almendras sin Azucar Gud , Instacrem Crema No Lactea, San Jorge Mermelada Frutos Rojos, Carulla Pan Integral. Lunch: Alpina Leche Deslactosada, Helado de Vainilla , Diana Arroz, Huevo Revuelto, Plátano Maduro, Servipan Tostadas de Dulce, Lalo Rosquitas de Queso, Tequeños. Dinner: Coolechera Yogurt Descremado Light, Espinacas, Bimbo Pan Blanco, Coolechera Leche Deslactosada, Tosh Chocolate . Snacks/Other: Pan Blanco (Bajas Calorías), Coolechera Yogurt Descremado Light. more...
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Losing 0.0 kg a Week
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ilkasofia's Weight History
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