Weigh In record (no journal entry) for 20 November 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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955 kcal
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Fat: 20.48g | Prot: 44.88g | Carbs: 159.37g.
Breakfast: Pão Francês, Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela. Lunch: Dourado, Açaí, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Gaining 2.1 kg a Week
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Carolin@fit's Weight History
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