Weigh In record (no journal entry) for 20 November 2021
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69.3 kg
Lost so far: 23.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1410 kcal
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Fat: 31.64g | Prot: 76.91g | Carbs: 193.69g.
Breakfast: Kellogg's Special K Classic, Milbona Bio Organic Soja Drink, Aldi Trauben Kernlos, Blaubeeren, Himbeeren, Milbona Joghurt 0,1%. Dinner: Wonnemeyer Flammkuchenteig!!, Aldi Passierte Tomaten, Rote Paprika, Gartenkrone Peperoni Scharf, Champignons, Be Light Reibekäse. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.4 kg a Week
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Kontrastreich's Weight History
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