Weigh In record (no journal entry) for 20 November 2021
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1284 kcal
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Fat: 60.26g | Prot: 58.04g | Carbs: 143.10g.
Breakfast: Bananas , Thomas' 100% Whole Wheat Bagels, Bigelow Tea Green Tea, Slim-Fast Diabetic Weight Loss : Vanilla Milkshake, Philadelphia Whipped Chive Cream Cheese. Lunch: Great Value American Cheese Singles, Kraft Mayo, Member's Mark Hard Salami, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Homemade Tomato Soup. Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Danish Pastry with Fruit, Cheesecake. more...
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3049 kcal
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Exercise:
Treadmill - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Work walk - 1 hour, Standing - 8 hours. more...
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Losing 0.8 kg a Week
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Audrey428's Weight History
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