Weigh In record (no journal entry) for 15 November 2021
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53.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1451 kcal
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Fat: 39.52g | Prot: 54.41g | Carbs: 213.04g.
Breakfast: Bombolone alla Crema. Lunch: Conad Il Pane ai 5 Cereali e Semi di Lino, Pizza al Pomodoro. Dinner: Carote, Milk Protein Crema Dessert al Caramello , Gallo Riso Venere Nero Integrale , Coop Pane ai 5 Cereali, Coop Pane ai Semi di Zucca. more...
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Gaining 5.6 kg a Week
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Mona1879's Weight History
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