Weigh In record (no journal entry) for 20 November 2021
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66 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1576 kcal
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Fat: 42.90g | Prot: 145.21g | Carbs: 143.25g.
Breakfast: Pantagruel Chocolate para Culinária, Myprotein Impact Whey Coco , Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Coco . more...
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Gaining 1.1 kg a Week
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Bruno Araújo's Weight History
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