Weigh In record (no journal entry) for 25 April 2014
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 89.91g | Prot: 230.23g | Carbs: 78.20g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Beef Brisket, Flour Tortilla, Egg, the egg and i Mediterranean Fritta No Sides, Bacon. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Meat (Cooked, Roasted). Dinner: Kroger Crinkle Cut Fries, HEB Ground Sirloin 90/10, Duke's Mayonnaise, Traditional White. Snacks/Other: Original New Zealand Whey Pro Series-Chocolate Flavour. more...
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Losing 0.4 kg a Week
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pmjeff21's Weight History
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