Weigh In record (no journal entry) for 20 November 2021
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1050 kcal
|
Fat: 26.21g | Prot: 101.72g | Carbs: 102.46g.
Lunch: 全家 茶葉蛋（全家）. Dinner: 龍鬚菜, 野人舒食 白花椰菜, 鹌鹑蛋, Zott 水果優格, 毛豆, 雞肉（烤製或烘焙，不吃皮）, 糙米飯, 杏鲍菇, 墨西哥辣椒, 生菜, 玉米筍, 花椰菜. Snacks/Other: 紅牛聰勁 乳清蛋白, 全家 牧場直送4.0鮮乳, 寶礦力 Ion water. more...
|
|
1786 kcal
|
Exercise:
慢跑 - 30 minutes, 重訓 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|