Weigh In record (no journal entry) for 20 November 2021
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1908 kcal
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Fat: 58.60g | Prot: 156.58g | Carbs: 195.53g.
Breakfast: Campainha Queijo Flamengo, Lidl Tosta Integral, Café Pré-Adocicado com Açúcar, Meia de Leite. Lunch: Lidl Filetes de Pescada, Laranjas, Diospiro, Sopa de legumes com refugo e sem batata, Quinta de Jugais Chouriço de Carne. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Feijão Manteiga, Quinta de Jugais Chouriço de Carne, Continente Couve Portuguesa. Snacks/Other: Fumadinho Paio York Finíssimo , Frize Groselha, Diospiro, Campainha Queijo Flamengo, Papo Seco. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jlmartins24's Weight History
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