Weigh In record (no journal entry) for 19 November 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1472 kcal
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Fat: 52.67g | Prot: 119.33g | Carbs: 125.52g.
Breakfast: Mocerino Nocciole Sgusciate Tostate Pelate, Consilia Cacao Amaro in Polvere, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Esselunga Avocado, EuroCompany Mandorle Sgusciate, Petto di Pollo, Carne, La Molisana Spaghetti Integrali. Dinner: Myprotein Impact Whey Protein Cinnamon Danish, Penny Market Yogurt Bianco Lactose Free, Pane Bianco, Esselunga Avocado, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, OK Bio Gallette di Mais, Myprotein Protein Wafer Cookies & Cream. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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