Weigh In record (no journal entry) for 20 November 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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501 kcal
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Fat: 25.70g | Prot: 40.43g | Carbs: 26.74g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Обжаренным Лесным Орехом, SOJ Protein Cookie. Lunch: Myprotein Impact Whey Protein Coconut. Snacks/Other: Бон Пари Леденцы, Healthy Food Сыр Хрустящий Запечённый Crinkles, Окей Перепелиные Яйца, Solgar Omega 3 Fish Oil Concentrate. more...
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Losing 0.7 kg a Week
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mednik_an's Weight History
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