Weigh In record (no journal entry) for 20 November 2021
|
83.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
942 kcal
|
Fat: 48.26g | Prot: 87.10g | Carbs: 38.17g.
Breakfast: Zeytinyağı, Polonez Hindi Füme XL , Greyfurt, Nar, Beyaz Peynir, Yeşil Zeytin, Yumurta. Dinner: Tavuk Çorbası, Ciğer. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceren.lowcarboğulları's Weight History
|