Weigh In record (no journal entry) for 20 November 2021
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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977 kcal
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Fat: 25.55g | Prot: 60.27g | Carbs: 137.73g.
Breakfast: Белевская Пастила Белёвская Пастила Диетическая, Груша, Новый День Молоко 2,5%, Любятово Хлопья Кукурузные без Сахара. Dinner: Мёд, Чернослив, Ehrmann Chocolate Pudding High Protein, Пестравка Творог 0,3%. Snacks/Other: Апельсин, Грецкие Орехи. more...
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Losing 1.8 kg a Week
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