Weigh In record (no journal entry) for 20 November 2021
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48.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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571 kcal
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Fat: 13.28g | Prot: 45.87g | Carbs: 63.24g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Глобус Свекла с Черносливом. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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