Weigh In record (no journal entry) for 20 November 2021
|
103 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1353 kcal
|
Fat: 40.36g | Prot: 81.36g | Carbs: 166.76g.
Breakfast: 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料. Dinner: 炒青菜, 全家 筊白筍, 西井村 滷水花生, 水煮蛋, 雞腿排, 悟饕 養生便當. Snacks/Other: 西瓜汁, UCC 無糖黑咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|