Weigh In record (no journal entry) for 20 November 2021
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1575 kcal
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Fat: 37.76g | Prot: 66.10g | Carbs: 232.11g.
Breakfast: Andros Morceaux Pomme Nature, Nestlé Yaos le Yaourt a la Grecque, Bjorg Pain Complet de Seigle. Dinner: Carrefour Amandes , Le Gaulois Filets de Poulet, Bulk Powders Protein Flapjack Chocolate Chip . Snacks/Other: Fleury Michon Blanc de Poulet Rôti, Carrefour Amandes , Banane, Myprotein Maltodextrine, Gerblé Biscuit Raisins, U Miel de Fleurs, Harry's Pain de Mie Complet (42g). more...
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1833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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