Roberto Enrique's Journal, 20 Nov 21

98.40
98.4 kg Lost so far: 0.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
576 kcal Fat: 17.99g | Prot: 37.31g | Carbs: 65.75g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Feijão Preto Cozido, Arroz Branco (Cozido). more...
Gaining 2.8 kg a Week

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Roberto Enrique's Weight History


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