Weigh In record (no journal entry) for 20 November 2021
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133.1 kg
Lost so far: 8.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1321 kcal
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Fat: 46.65g | Prot: 100.82g | Carbs: 117.61g.
Breakfast: Elstar, Elstar, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Edeka Bio Magerquark, Edeka Bio Magerquark. Lunch: Edeka Rinderbrust, Edeka Rinderbrust, Lindtmanns Kartoffelsuppe. Dinner: Milbona Tilsiter, Philadelphia Mediterrane Kräuter, Lidl Baguette-Brötchen. Snacks/Other: BioBio Bergkäse (20g), Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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