WhatKatieDid's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

80.6 kg Lost so far: 5.5 kg. Still to go: 17.1 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2021:

1955 kcal

Fat: 72.00g | Prot: 87.93g | Carbs: 183.57g. Lunch: Parisian with Bacon. Dinner: Molten Chocolate Cake, Chicken Biryani, Tesco Chicken Makhani, Marks & Spencer Sticky Chilli Chicken, Indian Flatbread Naan. Snacks/Other: Regular Beer. more...

2030 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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WhatKatieDid's Journal, 19 Nov 21

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WhatKatieDid's Weight History